Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Sugar Bomb Smoothie – Is That Right?
Smoothies have long been considered a kind of superfood, but now the accusations are piling up that they are overhyped and consist mainly of sugar. But is that true? Are...
Sugar Bomb Smoothie – Is That Right?
Smoothies have long been considered a kind of superfood, but now the accusations are piling up that they are overhyped and consist mainly of sugar. But is that true? Are...
How Important Is Grain in TCM?
Carbohydrates do not have a particularly good reputation in Western cultures. They are often considered a thickener and are excluded from the diet in many modern dietary concepts. Traditional Chinese...
How Important Is Grain in TCM?
Carbohydrates do not have a particularly good reputation in Western cultures. They are often considered a thickener and are excluded from the diet in many modern dietary concepts. Traditional Chinese...
This is how to recognize the shelf life of food!
It is not uncommon for edible foods to end up in the garbage because they have reached their best-before date; for many, the date on the packaging creates uncertainty. However,...
This is how to recognize the shelf life of food!
It is not uncommon for edible foods to end up in the garbage because they have reached their best-before date; for many, the date on the packaging creates uncertainty. However,...
Which is Healthier: Cow's Milk or Plant-Based D...
Plant-based drinks are currently very trendy – but is this trend justified? That's exactly what we're going to examine more closely in today's blog post. We will analyze the plant-based...
Which is Healthier: Cow's Milk or Plant-Based D...
Plant-based drinks are currently very trendy – but is this trend justified? That's exactly what we're going to examine more closely in today's blog post. We will analyze the plant-based...
How does vitamin B12 deficiency manifest itself?
Vitamin B12, also known as cobalamin, is primarily found in animal products. Cobalamin is essential for humans, so it is important to understand how to take it, what it does,...
How does vitamin B12 deficiency manifest itself?
Vitamin B12, also known as cobalamin, is primarily found in animal products. Cobalamin is essential for humans, so it is important to understand how to take it, what it does,...
Sports and nutrition have an influence on your ...
Exercise and nutrition are two of the most important factors regarding physical health. They not only ensure a healthy cardiovascular system but also positively influence our brain function. In this...
Sports and nutrition have an influence on your ...
Exercise and nutrition are two of the most important factors regarding physical health. They not only ensure a healthy cardiovascular system but also positively influence our brain function. In this...
Micronutrients – Everything You Need to Know
Without nutrients our body and a healthy diet cannot function. All processes inside us are made possible by the nutrients we need, which is why our organism constantly needs these...
Micronutrients – Everything You Need to Know
Without nutrients our body and a healthy diet cannot function. All processes inside us are made possible by the nutrients we need, which is why our organism constantly needs these...
Frozen vs. Fresh Fruit – Which is Better?
In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...
Frozen vs. Fresh Fruit – Which is Better?
In the duel between frozen and fresh fruit, opinions are divided. While some believe that many nutrients are lost when fruit is frozen, others argue that vitamins are preserved rather...
Is Porridge Actually Easy to Digest?
Oatmeal is a millennia-old breakfast known for its nourishing ingredients. Nowadays, oatmeal is less well known as such, but the synonym "porridge" is on everyone's lips. Especially in recent years,...
Is Porridge Actually Easy to Digest?
Oatmeal is a millennia-old breakfast known for its nourishing ingredients. Nowadays, oatmeal is less well known as such, but the synonym "porridge" is on everyone's lips. Especially in recent years,...
Vitamin B Complex – Everything You Need to Know...
Vitamin B can do a lot - the 8 different B vitamins are involved in our energy production, the supply of our nervous system, in brain activity and in our...
Vitamin B Complex – Everything You Need to Know...
Vitamin B can do a lot - the 8 different B vitamins are involved in our energy production, the supply of our nervous system, in brain activity and in our...
What You Should Know About Vegan Diets
Those who are unfamiliar with veganism are often somewhat critical of the purely plant-based diet. Vegan diets are often criticized for allegedly not being able to provide all vital nutrients,...
What You Should Know About Vegan Diets
Those who are unfamiliar with veganism are often somewhat critical of the purely plant-based diet. Vegan diets are often criticized for allegedly not being able to provide all vital nutrients,...
5 Tips for Summer Sports
Summer is just around the corner, and the desire to be outdoors is also flourishing. Especially in the summer, many people begin exercising regularly again. This is due, on the...
5 Tips for Summer Sports
Summer is just around the corner, and the desire to be outdoors is also flourishing. Especially in the summer, many people begin exercising regularly again. This is due, on the...
Here's what the best summer breakfast looks like.
There is nothing better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best way to have breakfast in...
Here's what the best summer breakfast looks like.
There is nothing better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best way to have breakfast in...
Porridge in summer? Yes, absolutely!
Porridge is also delicious in summer! For many people, oatmeal is still a no-go—mostly because of the name. But porridge is not only extremely tasty, but also incredibly healthy. We'll...
Porridge in summer? Yes, absolutely!
Porridge is also delicious in summer! For many people, oatmeal is still a no-go—mostly because of the name. But porridge is not only extremely tasty, but also incredibly healthy. We'll...
Oats – Rich in Minerals, Vitamins, and Amino Acids
When you think of superfoods, you might think of chia seeds and papaya, acai berries and acerola. However, it doesn't have to be so exotic: thanks to their high nutrient...
Oats – Rich in Minerals, Vitamins, and Amino Acids
When you think of superfoods, you might think of chia seeds and papaya, acai berries and acerola. However, it doesn't have to be so exotic: thanks to their high nutrient...
What Are Unsaturated Fatty Acids?
Unsaturated fatty acids are considered healthy and are important for a balanced diet. Moreover, unsaturated fatty acids are essential for several important functions in the human body. Find out more...
What Are Unsaturated Fatty Acids?
Unsaturated fatty acids are considered healthy and are important for a balanced diet. Moreover, unsaturated fatty acids are essential for several important functions in the human body. Find out more...
Why You Should Also Have a Hot Breakfast in Summer
Thirty degrees in the shade puts you in a great mood for cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the...
Why You Should Also Have a Hot Breakfast in Summer
Thirty degrees in the shade puts you in a great mood for cold food and drinks. For many people, warm porridge is therefore unthinkable as a way to start the...
What You Need for a Gluten-Free Power Breakfast
Putting a delicious breakfast on the table is not an impossibility. Even if it is gluten-free, there are no limits to creativity. Contrary to the assumption of many people, gluten-free...
What You Need for a Gluten-Free Power Breakfast
Putting a delicious breakfast on the table is not an impossibility. Even if it is gluten-free, there are no limits to creativity. Contrary to the assumption of many people, gluten-free...
