Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Which porridge type are you?
In recent years, porridge has become increasingly popular and enjoys high levels of popularity. This has also led to the classic Scottish oatmeal being further developed and now prepared in...
Which porridge type are you?
In recent years, porridge has become increasingly popular and enjoys high levels of popularity. This has also led to the classic Scottish oatmeal being further developed and now prepared in...
Gluten Intolerance – Everything You Need to Kno...
Gluten hides in many everyday foods. Are you suspected of being gluten intolerant or have you recently been diagnosed? Check out our blog post for everything you need to know...
Gluten Intolerance – Everything You Need to Kno...
Gluten hides in many everyday foods. Are you suspected of being gluten intolerant or have you recently been diagnosed? Check out our blog post for everything you need to know...
Listen to Your Body: How to Eat Intuitively
Eating intuitively and still living healthily may sound like wishful thinking to many. However, listening to your own body is not as difficult as it seems – in fact, everyone...
Listen to Your Body: How to Eat Intuitively
Eating intuitively and still living healthily may sound like wishful thinking to many. However, listening to your own body is not as difficult as it seems – in fact, everyone...
That's how many calories porridge has.
The awareness of nutrition within society is constantly increasing. Surely you also take a look at the calories in your meals. But have you ever paid attention to the calorie...
That's how many calories porridge has.
The awareness of nutrition within society is constantly increasing. Surely you also take a look at the calories in your meals. But have you ever paid attention to the calorie...
Use these spices to refine your porridge.
Porridge is now perfectly integrated into our breakfast life. But since porridge is still often described as “boring”, we asked ourselves how we can make oatmeal more palatable for you....
Use these spices to refine your porridge.
Porridge is now perfectly integrated into our breakfast life. But since porridge is still often described as “boring”, we asked ourselves how we can make oatmeal more palatable for you....
What Can I Do If My BMI Is Too Low?
Not only can a too high BMI, but also a too low BMI have health consequences. Find out when you can talk about being underweight and what you can do...
What Can I Do If My BMI Is Too Low?
Not only can a too high BMI, but also a too low BMI have health consequences. Find out when you can talk about being underweight and what you can do...
That's why porridge keeps your gut healthy.
Our great-grandparents already knew the beneficial effects of oatmeal on gastrointestinal problems, so it is hardly surprising that porridge helps to keep our intestines healthy. This is especially important because...
That's why porridge keeps your gut healthy.
Our great-grandparents already knew the beneficial effects of oatmeal on gastrointestinal problems, so it is hardly surprising that porridge helps to keep our intestines healthy. This is especially important because...
Is Spelt Really Healthier Than Wheat?
With its nutty, delicious taste, spelt has captured our hearts in recent years. But it is not only its flavor that is impressive; spelt is also very healthy and beneficial...
Is Spelt Really Healthier Than Wheat?
With its nutty, delicious taste, spelt has captured our hearts in recent years. But it is not only its flavor that is impressive; spelt is also very healthy and beneficial...
This will inform you if you have a nutrient def...
Nutrients such as proteins, vitamin E, and iron are vital for the body. But what happens if we consume too little of one of the numerous nutrients? And how can...
This will inform you if you have a nutrient def...
Nutrients such as proteins, vitamin E, and iron are vital for the body. But what happens if we consume too little of one of the numerous nutrients? And how can...
Vitamin B12: All About the Daily Dose, Function...
Vitamin B12 was only discovered about 70 years ago, making it the last of all the vitamins known to us. However, it is not only in this respect that cobalamin,...
Vitamin B12: All About the Daily Dose, Function...
Vitamin B12 was only discovered about 70 years ago, making it the last of all the vitamins known to us. However, it is not only in this respect that cobalamin,...
Myth Wheat – How Unhealthy Is the Grain Really?
Numerous myths surround wheat as a food because the widespread grain is supposedly unhealthy and also makes you fat. Not only is it said to cause digestive problems and associated...
Myth Wheat – How Unhealthy Is the Grain Really?
Numerous myths surround wheat as a food because the widespread grain is supposedly unhealthy and also makes you fat. Not only is it said to cause digestive problems and associated...
Fruits and Vegetables: Seasonal Calendar for th...
Eating seasonally is not only good for the environment, but also for your health! Seasonal food has many benefits! In this post, you will find out which fruits and vegetables...
Fruits and Vegetables: Seasonal Calendar for th...
Eating seasonally is not only good for the environment, but also for your health! Seasonal food has many benefits! In this post, you will find out which fruits and vegetables...
What is Urkorn, and what types are there?
Urkorn is becoming increasingly popular among people who love breakfast. Therefore, it is crucial for us to bring Urkorn back to the forefront. Our original grain mueslis are not only...
What is Urkorn, and what types are there?
Urkorn is becoming increasingly popular among people who love breakfast. Therefore, it is crucial for us to bring Urkorn back to the forefront. Our original grain mueslis are not only...
What is a healthy BMI?
With the help of the BMI calculator, you can quickly determine whether you are at your ideal weight. However, the BMI value should not be overstated; it is only a...
What is a healthy BMI?
With the help of the BMI calculator, you can quickly determine whether you are at your ideal weight. However, the BMI value should not be overstated; it is only a...
Exotic Fruits – Are They Really That Healthy?
Exotic fruits are becoming increasingly popular on local supermarket shelves and among the population. But how healthy are these exotic fruits really, and what are the issues related to their...
Exotic Fruits – Are They Really That Healthy?
Exotic fruits are becoming increasingly popular on local supermarket shelves and among the population. But how healthy are these exotic fruits really, and what are the issues related to their...
Smoothie Bowls – Here's Why They're So Healthy!
One of the biggest hypes of recent years has been the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely delicious. You can learn how to prepare your perfect...
Smoothie Bowls – Here's Why They're So Healthy!
One of the biggest hypes of recent years has been the smoothie bowl. Half smoothie, half bowl – extremely healthy, extremely delicious. You can learn how to prepare your perfect...
Digestive Problems? The Most Important Causes a...
Many people are increasingly suffering from digestive problems. Digestion tends to go crazy, especially after lavish meals. In this blog post you will find out how best to deal with...
Digestive Problems? The Most Important Causes a...
Many people are increasingly suffering from digestive problems. Digestion tends to go crazy, especially after lavish meals. In this blog post you will find out how best to deal with...
4 Tips for a More Sustainable Diet
Protecting the environment through a more sustainable diet is a trend, as our conscious consumption decisions can contribute to climate protection. Our eating habits account for almost a quarter of...
4 Tips for a More Sustainable Diet
Protecting the environment through a more sustainable diet is a trend, as our conscious consumption decisions can contribute to climate protection. Our eating habits account for almost a quarter of...
