Porridge has been enjoying increasing popularity for several years. It has become one of the most important energy sources not only in the fitness area, but also in normal everyday life; more and more people are reaching for the healthy porridge.
And even for those who still believe that porridge is just boring oatmeal, we have a few tips in stock today – because porridge is, and can be, so much more. With the right toppings and flavours, oatmeal becomes a real energy boost for breakfast!
How healthy is porridge really?
Many people have already gone on the trail of this question before us. So the science is pretty much in agreement here: oatmeal is very healthy. Oats are the most valuable type of grain. The nutrients in porridge contain a lot of fiber, vitamins, protein, and minerals.
Because of this nutrient combination, oatmeal is truly an energy bomb and extremely healthy. Due to the fact that the flakes are also low in calories, they are popular with particularly figure-conscious people, as they still satiate well and provide strength.
Porridge for gluten intolerance – yes or no?
If you are gluten intolerant or sensitive and therefore fear that the cereal porridge will not be suitable for you, we can reassure you: basically, oats are low in gluten .
It can only become a problem if it comes into contact with other cereals containing gluten during cultivation and processing. Therefore, always pay attention to the gluten-free seal when buying – then you can be sure that you will tolerate the correspondingly marked oatmeal variety well.
Naturally healthier – with oatmeal
Porridge is truly a superfood. This way, the regional grain product can really score points over its entire length. Not only does the porridge have a lot of nutrients ready – it can also help with health problems. Porridge can lower your blood sugar and cholesterol levels.
In addition, you are at a lower risk of cardiovascular disease if you eat oatmeal regularly. But porridge can't just be prepared as a warm dish – overnight oats also have their place in the matter.
Overnight oats – the porridge for summer
Ideal for all morning muffins: the overnight oats . As the name suggests, they are prepared overnight – but more on that later! But how healthy are they really, and what is the difference compared to classic oatmeal?
How healthy are overnight oats?
Basically, overnight oats and porridge are very similar – the only difference is that porridge is prepared and eaten hot, while overnight oats are prepared and eaten cold. However, the two delicious breakfast dishes are very similar in terms of taste and their positive effects on the body.
Overnight oats also stimulate your digestion and provide you – supplemented by the right toppings - a large portion of vegetable protein . In addition, they keep you from cravings and contain a lot of fiber. All in all, a quick and healthy power breakfast!
How do I make overnight oats?
The preparation is very simple. The name already reveals most of it. You take your favorite flakes and soak them in milk, yogurt, or plant-based alternatives overnight. Spices such as cinnamon or turmeric provide a special flavor.
In the morning before eating, simply add toppings of your choice – such as seeds or nuts or fresh fruit for an extra dose of vitamins – and you have the perfect start to the day on the breakfast table.
Overnight Oats Basic Recipe – No Added Sugar
Ingredients
- 4 tbsp oatmeal (approx. 45 g oatmeal) or Verival Overnight Oats
- 80 ml milk, water, or a plant-based alternative (e.g. soy milk)
- Toppings of your choice: berries (blueberries, raspberries,...), nuts, nutmeg, dried or fresh fruits, bananas, apples, grated coconut,...
Preparation
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Water, milk, or a plant-based alternative comes together with the oatmeal in a glass and is stirred well.
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The mixture is put in the fridge overnight until the next morning, or for at least 2 hours.
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Then stir well again and enjoy.
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If necessary, you can refine your overnight oats with toppings of your choice.
Tip
Nutritional values
Did you know that all our porridges and cereals are also perfect as a base for overnight oats?
Is hot breakfast also healthy in summer?
As soon as it gets hot outside, the desire for a hot breakfast disappears – maybe you prefer to enjoy a cold smoothie or yogurt with cereal and at least feel like cooling down briefly? This may sound tempting to you, but it can actually be an additional burden on your body, especially in warm temperatures.
It needs a lot of energy to compensate for the temperature difference. Thus, the best start to the day is a warm one – even in summer! In general, a hot breakfast is really healthy . A cup of tea or a bowl of porridge will help you do just that.
Which toppings can I use for porridge in the summer?
Especially for the summer, you want to eat light and fresh food. What is always perfect for porridge? Fruits! As an organic company, we are, of course, always fans of regional fruit.
Whether berries, apricots, cherries, nectarines, or peaches – in summer the selection is huge! To give your breakfast the extra kick, you can refine your oatmeal with chia seeds and shredded coconut.
There are no limits to your imagination. And if you're in the mood, we've got a deliciously fruity porridge recipe for you:
Oatmeal with chocolate and fruity toppings
Ingredients
- 50 g porridge
- 95 ml water or milk
- ½ mandarin
- Raspberries or berries of your choice
- dark chocolate
Preparation
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Pour the porridge with hot water, milk, or plant-based drink, and let it steep for 3 minutes.
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Meanwhile, wash the berries and peel the mandarin. Cut or break the chocolate into small pieces.
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Top the porridge with fruit and possibly stir in a few chocolate chips.
