Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
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Blueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
Nadine PalmetshoferBlueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
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What makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
Nadine PalmetshoferWhat makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
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5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
Dominik Wendl5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
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Takeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Nadine PalmetshoferTakeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Nutrition
Blueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
Blueberries: vitamins, calories and nutritional...
Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...
What makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
What makes blueberries so healthy?
Blueberries are among the most popular berries of all, and not without reason. They are not only delicious, but also full of valuable nutrients that can have a positive effect...
5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
5 ideas for healthy takeout
Healthy food to go makes your life easier and keeps you fit. With tricks like preparing your food in the evening, using practical containers and versatile ingredients, you can easily...
Takeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Takeaway food – 10 tips and tricks for making h...
Healthy eating on the go doesn't have to be a challenge. Between calorie traps, time pressure and a lack of options, many people resort to unhealthy snacks or ready meals....
Get rid of your bloated belly with these 10 nut...
A bloated belly often results from poor nutrition, food intolerances or stress. You can effectively combat it with the right diet. Avoid flatulent foods such as legumes and cabbage, eat...
Get rid of your bloated belly with these 10 nut...
A bloated belly often results from poor nutrition, food intolerances or stress. You can effectively combat it with the right diet. Avoid flatulent foods such as legumes and cabbage, eat...
Bloating after eating – what can you do?
A bloated stomach after eating often results from foods that cause flatulence, eating too quickly or an imbalance in the intestinal flora. You can alleviate the discomfort with the right...
Bloating after eating – what can you do?
A bloated stomach after eating often results from foods that cause flatulence, eating too quickly or an imbalance in the intestinal flora. You can alleviate the discomfort with the right...
How to get rid of your bloated belly – Avoid th...
A bloated belly can be a burden, often caused by foods that are difficult to digest, such as legumes, cabbage or carbonated drinks. Flatulence can cause uncomfortable bloating and gas,...
How to get rid of your bloated belly – Avoid th...
A bloated belly can be a burden, often caused by foods that are difficult to digest, such as legumes, cabbage or carbonated drinks. Flatulence can cause uncomfortable bloating and gas,...
Bloating (meteorism) – causes, symptoms and more
Bloating, also known as meteorism, is caused by the accumulation of gases in the gastrointestinal tract and can cause discomfort and tension. It is often caused by certain foods such...
Bloating (meteorism) – causes, symptoms and more
Bloating, also known as meteorism, is caused by the accumulation of gases in the gastrointestinal tract and can cause discomfort and tension. It is often caused by certain foods such...
How many calories does almond milk contain?
Almond milk is a low-calorie and healthy alternative to cow's milk. With about 30-50 calories per cup, it contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers...
How many calories does almond milk contain?
Almond milk is a low-calorie and healthy alternative to cow's milk. With about 30-50 calories per cup, it contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers...
The nutritional values of almond milk
Almond milk is a low-calorie, nutritious alternative to cow's milk. It contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers maximum nutritional value, while store-bought varieties are...
The nutritional values of almond milk
Almond milk is a low-calorie, nutritious alternative to cow's milk. It contains vitamin E, healthy fats and is lactose-free. Homemade almond milk offers maximum nutritional value, while store-bought varieties are...
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
The low FODMAP diet for irritable bowel syndrom...
The low FODMAP diet is an effective way to relieve digestive problems such as bloating and abdominal pain, especially in cases of irritable bowel syndrome. By gradually eliminating and reintroducing...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
Low FODMAP Recipes – How does the elimination d...
The low FODMAP diet helps to alleviate digestive problems such as bloating and abdominal pain by reducing and gradually reintroducing foods rich in FODMAPs. It offers an individualized diet that...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
The 7 biggest myths about alkaline nutrition
Misconceptions about alkaline nutrition are widespread, and this often leads to confusion. For example, many believe that certain foods can drastically alter the body's pH – but this is not...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
How healthy is almond milk really?
Almond milk is a popular alternative to cow's milk, especially for vegans and those with lactose intolerance. It offers many health benefits, such as a high vitamin E content and...
Simply make almond milk yourself
Making almond milk yourself is easier than you might think! Whether it's for your morning porridge, baking or cooking, making almond milk at home is a healthy and environmentally friendly...
Simply make almond milk yourself
Making almond milk yourself is easier than you might think! Whether it's for your morning porridge, baking or cooking, making almond milk at home is a healthy and environmentally friendly...
Almond milk – everything you need to know
Why are more and more people turning to almond milk as an alternative to traditional cow's milk? This nutty alternative not only offers a pleasant, mild flavor, but is also...
Almond milk – everything you need to know
Why are more and more people turning to almond milk as an alternative to traditional cow's milk? This nutty alternative not only offers a pleasant, mild flavor, but is also...
How healthy is soy milk really?
Soy milk is a popular alternative to cow's milk. But how healthy is soy milk, and how do you actually make soy milk yourself? In this article, we'll tell you...
How healthy is soy milk really?
Soy milk is a popular alternative to cow's milk. But how healthy is soy milk, and how do you actually make soy milk yourself? In this article, we'll tell you...
Simply make your own soya milk
Are you looking for an alternative to cow's milk or other plant-based alternatives and don't want to spend a lot of money on it? You can also easily make your...
Simply make your own soya milk
Are you looking for an alternative to cow's milk or other plant-based alternatives and don't want to spend a lot of money on it? You can also easily make your...
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Porridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
Katharina HannPorridge mit Haferkleie – Grundrezept
Nicht auf ein warmes Frühstück verzichten und trotzdem etwas Neues ausprobieren? Wie wäre es dann mit Porridge aus Haferkleie? Diese unterscheidet sich nämlich nicht nur bei den Nährwerten, sondern auch...
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Haferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
Alexandra WiesingerHaferbrei Rezept – bester Geschmack aus Haferfl...
Wie du nun einen einfachen Haferbrei zubereitest, erfährst du in diesem Rezept. Natürlich ist es dir überlassen, womit du die Speise garnierst. Hierfür empfehlen wir zum Beispiel Beeren oder andere...
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Rezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
Alexandra WiesingerRezept: Mandelmilch selber machen
Viele Menschen heutzutage wollen auf Kuhmilch verzichten. Als Alternative bieten sich Pflanzendrinks an. Da gibt es zum Beispiel den Haferdrink, die Haselnussmilch oder die Cashewmilch. Wie du deine Mandelmilch ganz...
