Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Breakfast Ideas for the Cold Season
In this post, we'll explore the benefits of a hot breakfast during the colder months of the year. You will also discover four recipe ideas that are particularly suitable for...
Breakfast Ideas for the Cold Season
In this post, we'll explore the benefits of a hot breakfast during the colder months of the year. You will also discover four recipe ideas that are particularly suitable for...
Oatmeal – Do you already know these 5 benefits ...
Oats are the local superfood. In addition to their many health benefits, oats are also simply delicious. But why not skip oats at breakfast, and what are the real benefits...
Oatmeal – Do you already know these 5 benefits ...
Oats are the local superfood. In addition to their many health benefits, oats are also simply delicious. But why not skip oats at breakfast, and what are the real benefits...
What You Need to Know About Processed Foods
Processed foods exist as far as the eye can see. Most supermarket shelves are full of them – but it's common knowledge that processed foods aren't necessarily healthy. You can...
What You Need to Know About Processed Foods
Processed foods exist as far as the eye can see. Most supermarket shelves are full of them – but it's common knowledge that processed foods aren't necessarily healthy. You can...
Cinnamon – All About the Spice, Its Production,...
The smell of fresh cinnamon evokes Christmas feelings for many people. Cinnamon is suitable all year round, for example at breakfast in porridge. In this article you will find out...
Cinnamon – All About the Spice, Its Production,...
The smell of fresh cinnamon evokes Christmas feelings for many people. Cinnamon is suitable all year round, for example at breakfast in porridge. In this article you will find out...
Low-Gluten Diet – The New Trend?
Gluten-free foods are in demand like never before. Even people who have no issues with gluten digestion are increasingly practicing "gluten avoidance," meaning they avoid gluten. In this post, you...
Low-Gluten Diet – The New Trend?
Gluten-free foods are in demand like never before. Even people who have no issues with gluten digestion are increasingly practicing "gluten avoidance," meaning they avoid gluten. In this post, you...
Slow Carbs: Everything You Need to Know
Slow carbs are considered extremely healthy due to their chemical composition. This composition helps maintain uniform blood sugar levels, which is intended to ensure lasting satiety, protect against cravings, and...
Slow Carbs: Everything You Need to Know
Slow carbs are considered extremely healthy due to their chemical composition. This composition helps maintain uniform blood sugar levels, which is intended to ensure lasting satiety, protect against cravings, and...
Healthy Fats – Everything You Need to Know Abou...
Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out...
Healthy Fats – Everything You Need to Know Abou...
Healthy fats as an important part of our diet? Unthinkable for many, because fat has fallen into disrepute over the years due to fitness cults and diet concepts. Find out...
That's Why Almonds Help Build Muscle
Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with numerous proteins and amino acids, they can fulfill almost half of your daily needs with...
That's Why Almonds Help Build Muscle
Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with numerous proteins and amino acids, they can fulfill almost half of your daily needs with...
Almonds and Almond Butter: An Ideal Source of P...
Whether as a delicious topping or a practical snack, almonds are very popular among health-conscious individuals because they are considered an ideal source of protein. Here, you can find out...
Almonds and Almond Butter: An Ideal Source of P...
Whether as a delicious topping or a practical snack, almonds are very popular among health-conscious individuals because they are considered an ideal source of protein. Here, you can find out...
These are the most important nutrients for athl...
If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need...
These are the most important nutrients for athl...
If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need...
What are slow carbs and how does the slow carb ...
Have you ever heard of “low carb” or “slow carbs”? These terms refer to certain diets that have recently gained popularity. In this post, we'll take a look at the...
What are slow carbs and how does the slow carb ...
Have you ever heard of “low carb” or “slow carbs”? These terms refer to certain diets that have recently gained popularity. In this post, we'll take a look at the...
How to Have a Healthy Breakfast with Oats
Oats are the superfood par excellence. Especially, the many fatty acids and complex carbohydrates make oats an excellent choice. In this blog post, we will tell you how to best...
How to Have a Healthy Breakfast with Oats
Oats are the superfood par excellence. Especially, the many fatty acids and complex carbohydrates make oats an excellent choice. In this blog post, we will tell you how to best...
What Are Legumes and Why Are They So Healthy?
Pulses are true all-rounders. Not only do they contain countless healthy nutrients, but they can also be used in a variety of ways. They are therefore particularly popular with vegetarians...
What Are Legumes and Why Are They So Healthy?
Pulses are true all-rounders. Not only do they contain countless healthy nutrients, but they can also be used in a variety of ways. They are therefore particularly popular with vegetarians...
How to Spice Up Your Breakfast with Almond Butter
The small nutritional wonders of almonds are perfect for your healthy breakfast. How about a delicious nut sauce, for example? In this post, we'll tell you how you can use...
How to Spice Up Your Breakfast with Almond Butter
The small nutritional wonders of almonds are perfect for your healthy breakfast. How about a delicious nut sauce, for example? In this post, we'll tell you how you can use...
Which Breakfast Is Ideal for Long-Lasting Energ...
A healthy breakfast can have a positive impact on the rest of the day, especially for athletes who consume a lot of energy. That's why it's important for your breakfast...
Which Breakfast Is Ideal for Long-Lasting Energ...
A healthy breakfast can have a positive impact on the rest of the day, especially for athletes who consume a lot of energy. That's why it's important for your breakfast...
These Are the Benefits of Hot Breakfast for Ath...
You should not miss a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you won't want to miss. Find...
These Are the Benefits of Hot Breakfast for Ath...
You should not miss a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you won't want to miss. Find...
Cocoa vs. Chocolate – Why Cocoa Is So Healthy
Cocoa contains a large number of valuable minerals and proteins. In this post, we compare whether this also applies to chocolate and how you can incorporate the two products into...
Cocoa vs. Chocolate – Why Cocoa Is So Healthy
Cocoa contains a large number of valuable minerals and proteins. In this post, we compare whether this also applies to chocolate and how you can incorporate the two products into...
Magnesium – The Versatile Mineral
Magnesium performs a variety of tasks in the body. Thus, the mineral supports, among other things, the brain and the skeletal muscles. In this article, you will learn the most...
Magnesium – The Versatile Mineral
Magnesium performs a variety of tasks in the body. Thus, the mineral supports, among other things, the brain and the skeletal muscles. In this article, you will learn the most...
