Porridge is being rediscovered again and again. The worldwide classic is regaining its firm place on our breakfast tables. We explain what makes oatmeal the ideal breakfast for sports nutrition too and why it is the perfect start to a healthy, energetic day.
Discover the porridge range from Verival now
What exactly is porridge?
The warm oatmeal, known as porridge in Britain and oat meal in America, is one of the oldest superfoods in existence. People have been relying on healthy oats since the beginning of the Neolithic Age.
Porridge is quick and easy to prepare. Quickly boiled up with milk or water, oat flakes make an easily digestible breakfast that gives us long-lasting strength and energy for work, sports and fitness. Additional porridge toppings, such as fresh fruit, berries, nuts, cranberry, maple syrup, honey, flax or chia seeds, give the final sophistication.
If you prefer it savory, you can also enjoy your porridge in a Scottish version with a pinch of salt, pumpkin, leeks, broccoli, zucchini or carrots. Porridge presents itself in all its variety as a powerful seducer of conscious connoisseurs.
What makes porridge so healthy?
Oats are little superheroes. Just a small portion of oats or porridge a day brings a huge portion of health and performance to your plate. This breakfast classic scores particularly well in terms of its rich nutrient balance.
The many healthy fibers, important minerals, and valuable vitamins and antioxidants in oats strengthen your body for a long time. In addition, the concentrated load of protein, iron and magnesium makes porridge ideal for athletes, vegetarians and vegans. By the way: for people who suffer from gluten intolerance, there are special, gluten-free porridge variants.
Nutritional information, calories and ingredients of porridge
Oat flakes are very nutritious due to their high fiber content (about 371 kcal per 100g), but provide important fiber and contain only 1.1g of sugar per 100g. Instead of empty calories, the body gets good, long-lasting energy. The dietary fiber contained in oats ensures a long-lasting feeling of satiety and satisfies cravings.
In addition, beta-glucans, which are found directly under the grain's shell, keep our blood sugar in check, regulate our cholesterol levels, reduce the risk of diabetes and heart attack, protect the mucous membrane of our digestive tract and get a sluggish bowel moving again.
The combination of many healthy, plant-based proteins, as well as extra silicon, magnesium, iron, phosphorus, zinc and biotin, conjure up beautiful skin, hair and nails, strong bones and healthy teeth. The antioxidants they contain also help with inflammations and lower blood pressure. What's more, the breakfast cereals are rich in vitamins B1, B6 and E. This means they are essential for strengthening your nerves and immune system.
Organic porridge from Tyrol – find out more here
Why is porridge ideal before exercise?
Porridge is not only delicious, but also the perfect fitness meal. Athletes who need a lot of power in particular can benefit from this natural source of energy during their workouts. Here are five reasons why oats can help you perform better in sports.
Porridge gives you the right gut feeling
Porridge is a light, gentle meal that won't weigh you down unnecessarily during your workout.
Porridge is energy
Valuable beta-glucans keep your blood sugar level stable and provide you with plenty of constant energy.
Porridge is strength
Oats provide your body with important silicon, magnesium and iron. This helps to prevent muscle cramps, aids muscle regeneration and also supports muscle and nerve development.
Porridge supplies oxygen
Iron and protein promote cell formation and oxygen transport in your body during training.
Porridge is an important source of vitamin B.
With sufficient vitamin B, oats give your protein metabolism the boost it needs.
Porridge to go – overnight oats
Overnight oats are a refreshing alternative to warm porridge for all early risers and for those on the go. The oats are simply soaked overnight in milk, yoghurt, coconut milk or water – they prepare themselves, so to speak. With healthy toppings, such as fresh fruit, berries or chia seeds, they give you even more energy for sports.
You can even lose weight with porridge – here's how!
Contrary to popular belief, porridge helps you lose weight. Oats provide plenty of healthy energy, keep you full for longer and don't send your blood sugar levels skyrocketing like a slice of bread and jam or other cereals do.
This is because oats contain long-chain carbohydrates and fiber. They reduce the risk of you suddenly craving unhealthy fatty or sugary foods. They have been shown to give you a greater sense of satiety. You no longer have cravings and consume fewer calories.
In addition, the valuable vegetable protein from the oat flakes improves the oxygen supply to the cells and ignites fat burning. The fiber it contains also stimulates your metabolism. A little tip: refine your porridge with a little cinnamon or cocoa, which also has a positive effect on your blood sugar and metabolism.
Do you already know your BMI value?
It doesn't matter whether you want to lose weight, just do something for your health or are currently in muscle-building training. The body mass index is often the first measurement that shows you whether you have your body weight under control. Here you can calculate your BMI (body mass index) in a few seconds and learn more about this value.
To the BMI calculator – calculate now!
Discover the variety of porridge
With our porridges and oatmeals, there's never a dull moment at the breakfast table. Whether you prefer sweet or savory, our healthy, sustainable, organic porridge creations come in all varieties and flavors.
We offer everything from a modern reinterpretation of traditional Bircher muesli to Bircher porridge, savory porridges with tomatoes, onions, pumpkin or broccoli, and deliciously fruity, naturally sweet fruit creations with strawberries, apricots, plums, blueberries, apples, oranges, bananas, mangoes or physalis.
Our ingredients, which are selected with care and attention, and our unique recipes are not only for vegetarians or vegans, but also for those who are gluten intolerant or sensitive to wheat. With us, everyone can enjoy a guilt-free breakfast.
