The most important ingredient in porridge is clearly the oatmeal. The complex carbohydrates in oatmeal mean that you stay full for a long time and do not have to suffer food cravings. Therefore, porridge is the ideal food for weight loss. If you also prepare your porridge with water instead of milk or plant-based drinks, you can also save calories.
However, the porridge must also be prepared correctly. Find out here which 5 mistakes you should definitely avoid . For example, you should not skip the porridge, eat too much at once, or use the wrong toppings.
Follow our recipe here, and you definitely won't go wrong:
Breakfast Recipe: Low Calorie Weight Loss Porridge (Sugar Free)
Simple, classic porridge recipe for weight loss. Garnish your porridge with the right toppings and you have a dreamy, healthy porridge that will help you lose weight.
Servings:
1
serving
Calories:
200
kcal
Ingredients
- 50 g oatmeal
- 1 pinch of salt
- 130 ml water
- To taste: Healthy toppings e.g. berries (such as blueberries), chia seeds, flax seeds, healthy oils, fresh fruits, or dried fruits (such as apricots or plums). Attention: dried fruits contain many calories.
Preparation
-
Heat the water (for example, in a kettle)
-
Put the oatmeal in a bowl with the pinch of salt
-
Pour the boiling water into the bowl
-
Stir the porridge well until it reaches a creamy consistency
-
Decorate it with your toppings
Nutritional values
Calories:
200
kcal
