Can a hot breakfast really improve your life? We answer this question with a resounding yes! A hot breakfast such as porridge has many advantages. It contains valuable nutrients that give you energy and keep you full for a long time.
In this post, you will learn more about the benefits of a hot breakfast and how to quickly prepare your hot oatmeal .
Why is warm oatmeal so healthy?
According to Traditional Chinese Medicine ( TCM diet ), the body can process warm food more easily. The food is already at operating temperature, so to speak. The stomach therefore does not have to provide any additional energy to heat the food in order to be able to process it further.
If you now eat a hot breakfast, your stomach and spleen can work together ideally and build up the vital energy Qi. If the harmonic play of your digestive organs is not given, it can subsequently lead to digestive problems and a weakened immune system.
More Details: The Benefits of Warm TCM Diet in the Morning
The warm TCM diet relieves the spleen in the morning. On the one hand, the spleen ensures that the lungs are strengthened and, on the other hand, it takes care of a healthy immune system. The hot breakfast now has the advantage that the spleen can fully concentrate on these tasks. This will improve overall health.
Warm oatmeal is easier to digest
Warm food is easier to digest and people who eat a hot breakfast relieve the gastrointestinal tract. Because hot meals require less energy for digestion, abdominal pain, digestive problems, and bloating can be prevented. In addition, a hot breakfast strengthens the digestive power.
The immune system is strengthened with warmth and healthy oatmeal
According to Traditional Chinese Medicine, the lungs are responsible for defense, which is referred to as the child of the spleen, which in turn is responsible for digestion. Anything that strengthens the spleen also strengthens the lungs.
No more cravings thanks to delicious oatmeal
A warm healthy breakfast according to TCM ensures that you do not fall into the infamous midday hole and relieves the cravings for sweets. According to TCM, such cravings arise due to a lack of qui in the spleen. If you build up your spleen qi through a hot breakfast, you will not be plagued by cravings in the long term.
Warm TCM nutrition makes you feel pleasantly full – without any feeling of fullness
Porridge makes you feel pleasantly full over a period of up to five hours, without leaving you feeling full. Some studies have found that people eat healthier and more consciously in the morning. The later the day, the less resistance there is to unhealthy food. The morning motivation can be used well to prepare a larger amount of oatmeal. This also forms a good basis for a healthy dinner.
TCM nutrition contains many important nutrients that the body can implement perfectly. Oatmeal , millet, and porridge contain many vitamins and minerals that can be better utilized when the meal is cooked. In combination with healthy toppings, such as chia seeds , the nutrient content is further increased.
Porridge recipe:
Ingredients
- 50 g oatmeal
- 250 ml milk (you can of course use a milk alternative or water instead of cow's milk)
- 1 pinch of salt
Preparation
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Briefly roast the oatmeal in a pan
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Place the roasted oatmeal in a small pot together with the liquid
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Cook on a medium heat and let it boil with a spoon with constant stirring until a pasty consistency is achieved
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Season with a pinch of salt
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Add any toppings such as fruits, dried fruits, nuts, seeds, spices,...
Tip
So how does a hot breakfast improve your life?
As already mentioned, a warm meal in the morning ensures that the immune system is strengthened, the digestive tract is relieved and the metabolism is boosted. All these factors contribute to a higher quality of life. Healthy nutrients contained in porridge ensure that the body is supplied with everything it needs to function. This factor also has a positive effect on general well-being.
Verival hot breakfast – porridge variety – many important nutrients
Porridge is not only a super healthy breakfast , but also tastes really delicious. The healthy oatmeal can be supplemented and refined as desired with many different ingredients, such as nuts , dried fruit, berries or spices. Fresh fruit provides that extra something and gives the morning meal a lot of freshness.
There are almost no limits to your imagination when preparing a hot breakfast. Thanks to the wide variety of delicious porridge varieties, you are guaranteed to never get bored in the morning. Many porridge mixtures are free of gluten and are also offered without added sugar.
The versatile range ranges from exotic blends such as coconut orange and pumpkin tomato to classic porridge such as the Bircher porridge or our blackberry blend. Best of all, all you have to do is pour hot water, milk, or milk alternatives over the porridge and let it swell for about three minutes. Then the delicious breakfast is ready.
If you want to strengthen your immune system, have more energy for the day, or improve your general well-being, a hot breakfast is just the thing for you.
