Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
TCM and Ayurveda in comparison – what they have...
In Traditional Chinese Medicine, or TCM for short, it is Yin and Yang, in Ayurveda the three Doshas. Sometimes one predominates, sometimes the other. Although the philosophy of the two...
TCM and Ayurveda in comparison – what they have...
In Traditional Chinese Medicine, or TCM for short, it is Yin and Yang, in Ayurveda the three Doshas. Sometimes one predominates, sometimes the other. Although the philosophy of the two...
Flaxseed: the little miracle seeds
Flaxseed is currently very popular with a great many people. Flaxseed is used universally – whether in a healthy breakfast or other dishes, it is added everywhere. Flaxseeds are now...
Flaxseed: the little miracle seeds
Flaxseed is currently very popular with a great many people. Flaxseed is used universally – whether in a healthy breakfast or other dishes, it is added everywhere. Flaxseeds are now...
Low-carbohydrate diet – dangerous or sensible?
Whether as a diet to lose a few kilos or as a long-term nutritional concept, low carb is already on everyone's lips. However, the approach requires that you take a...
Low-carbohydrate diet – dangerous or sensible?
Whether as a diet to lose a few kilos or as a long-term nutritional concept, low carb is already on everyone's lips. However, the approach requires that you take a...
Is breakfast better before or after a workout?
Have you ever wondered whether breakfast before or after exercise is better? As with many questions, there is not just one right answer. Basically, it depends on the goal you...
Is breakfast better before or after a workout?
Have you ever wondered whether breakfast before or after exercise is better? As with many questions, there is not just one right answer. Basically, it depends on the goal you...
5 important Ayurvedic spices for all doshas
In Ayurvedic nutrition, everything revolves around spices. In the traditional Indian healing art, spices are not only used as medicine, but also to keep the three doshas (the three life...
5 important Ayurvedic spices for all doshas
In Ayurvedic nutrition, everything revolves around spices. In the traditional Indian healing art, spices are not only used as medicine, but also to keep the three doshas (the three life...
Daily carbohydrate requirement – how many can I...
Carbohydrates are an important source of energy for our body. Nevertheless, they are considered to be fattening in various diets. Whether you can eat them with a clear conscience or...
Daily carbohydrate requirement – how many can I...
Carbohydrates are an important source of energy for our body. Nevertheless, they are considered to be fattening in various diets. Whether you can eat them with a clear conscience or...
Do I have a food allergy?
Nowadays, more and more people are reacting allergically to food. This can be traced back to many different factors. It is often said in this context that people have simply...
Do I have a food allergy?
Nowadays, more and more people are reacting allergically to food. This can be traced back to many different factors. It is often said in this context that people have simply...
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
What nutrients does porridge contain?
It's no longer a secret that porridge for breakfast is healthy. The trendy breakfast not only looks good on Instagram pictures, but is also good for your body. We have...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
Ayurvedic nutrition – what's behind it?
Ayurveda – a term that we in our Western culture are familiar with mainly from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above...
Diabetes – What lowers blood sugar levels natur...
Diabetes. For many people, the initial diagnosis of diabetes is a shock, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The...
Diabetes – What lowers blood sugar levels natur...
Diabetes. For many people, the initial diagnosis of diabetes is a shock, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The...
How do I get my circulation going?
We've all been there: you get up in the morning and your circulation goes crazy. You stagger into the bathroom, struggle to get ready, and even at work your circulation...
How do I get my circulation going?
We've all been there: you get up in the morning and your circulation goes crazy. You stagger into the bathroom, struggle to get ready, and even at work your circulation...
This is how you can use your food scraps in cre...
In today's blog post, we'd like to show you how to use up various leftover foods and incorporate them into your breakfast and into new dishes. Using up old leftovers...
This is how you can use your food scraps in cre...
In today's blog post, we'd like to show you how to use up various leftover foods and incorporate them into your breakfast and into new dishes. Using up old leftovers...
A hot breakfast helps to combat tiredness – so ...
Do you often feel really tired and listless all day long? In the morning, you can't get out of bed properly, and it doesn't really get any better during the...
A hot breakfast helps to combat tiredness – so ...
Do you often feel really tired and listless all day long? In the morning, you can't get out of bed properly, and it doesn't really get any better during the...
Omega-3 fatty acids – how they work and where t...
The term “omega-3 fatty acids” has become much more well-known in recent years. Books have been written about them, omega-3 fatty acids are labeled on certain foods and sold as...
Omega-3 fatty acids – how they work and where t...
The term “omega-3 fatty acids” has become much more well-known in recent years. Books have been written about them, omega-3 fatty acids are labeled on certain foods and sold as...
The 8 best porridge toppings – get more out of ...
Porridge is a popular breakfast option that is currently available in many different forms. But which porridge toppings make porridge taste best and are the healthiest? These include apples, nuts...
The 8 best porridge toppings – get more out of ...
Porridge is a popular breakfast option that is currently available in many different forms. But which porridge toppings make porridge taste best and are the healthiest? These include apples, nuts...
A warm breakfast according to TCM – that's what...
Feeling full and warm, but still as light as a feather and full of energy at the start of the day? According to TCM (Traditional Chinese Medicine), all this is...
A warm breakfast according to TCM – that's what...
Feeling full and warm, but still as light as a feather and full of energy at the start of the day? According to TCM (Traditional Chinese Medicine), all this is...
Easy vegan baking and cooking – 9 great substit...
At first glance, vegan cooking and baking can seem quite complicated and laborious. But that's not the case, which is why we're presenting the 9 best vegan alternatives for cooking...
Easy vegan baking and cooking – 9 great substit...
At first glance, vegan cooking and baking can seem quite complicated and laborious. But that's not the case, which is why we're presenting the 9 best vegan alternatives for cooking...
Too much sugar – it's really that harmful
Sugar. One food, many different opinions. Sugar is a topic that is discussed and debated like few others. We often read about the many harmful effects of sugar on the...
Too much sugar – it's really that harmful
Sugar. One food, many different opinions. Sugar is a topic that is discussed and debated like few others. We often read about the many harmful effects of sugar on the...
