Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Exercise and the Ideal Diet
A healthy and balanced diet is important in all areas of life, but it is especially crucial for active athletes—whether in professional or recreational sports—where the right nutritional composition plays...
Exercise and the Ideal Diet
A healthy and balanced diet is important in all areas of life, but it is especially crucial for active athletes—whether in professional or recreational sports—where the right nutritional composition plays...
Amino Acids in Oats – What Are Their Health Ben...
Amino acids are often referred to as the basic building blocks of life. They enable the synthesis of proteins, which in turn make up human cells.In this article, you will...
Amino Acids in Oats – What Are Their Health Ben...
Amino acids are often referred to as the basic building blocks of life. They enable the synthesis of proteins, which in turn make up human cells.In this article, you will...
What Are Minerals and Trace Elements?
Iron and fluorine, sodium and potassium, copper and manganese, and chromium – all familiar names, but do you know exactly what these nutrients are and why they are important? Here...
What Are Minerals and Trace Elements?
Iron and fluorine, sodium and potassium, copper and manganese, and chromium – all familiar names, but do you know exactly what these nutrients are and why they are important? Here...
Planetary Health Diet – Protect the Environment...
Global food production is faced with the challenge of providing the ever-growing population with enough food without putting even greater strain on the environment. The whole thing should succeed with...
Planetary Health Diet – Protect the Environment...
Global food production is faced with the challenge of providing the ever-growing population with enough food without putting even greater strain on the environment. The whole thing should succeed with...
Healthy Eating: Impact on Body, Mind, and Perfo...
Healthy eating is trendy and that's a good thing. It strengthens the organism and immune system and promotes performance. Thanks to a continually increasing selection of healthy foods, a healthy...
Healthy Eating: Impact on Body, Mind, and Perfo...
Healthy eating is trendy and that's a good thing. It strengthens the organism and immune system and promotes performance. Thanks to a continually increasing selection of healthy foods, a healthy...
What is the right sports breakfast for me?
Exercise and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your daily sports routine. In this...
What is the right sports breakfast for me?
Exercise and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your daily sports routine. In this...
Avoid These 4 Mistakes: How to Have a Healthy B...
A healthy breakfast in the morning will lay the foundation for a successful day. After all, breakfast is not considered the most important meal of the day for nothing. What...
Avoid These 4 Mistakes: How to Have a Healthy B...
A healthy breakfast in the morning will lay the foundation for a successful day. After all, breakfast is not considered the most important meal of the day for nothing. What...
What is the best way to season my porridge? Wha...
Porridge has already become a true breakfast classic for many. The variety of porridge creations is now overwhelming. However, spices are often overlooked. In this article, we will tell you...
What is the best way to season my porridge? Wha...
Porridge has already become a true breakfast classic for many. The variety of porridge creations is now overwhelming. However, spices are often overlooked. In this article, we will tell you...
The nutritional values contained in porridge.
A look at the nutritional values of porridge quickly reveals this delicious breakfast classic as a true all-rounder. On one hand, oatmeal impresses with all the important macronutrients, while on...
The nutritional values contained in porridge.
A look at the nutritional values of porridge quickly reveals this delicious breakfast classic as a true all-rounder. On one hand, oatmeal impresses with all the important macronutrients, while on...
How to Have a Healthy Breakfast with Cashews
The fact that nuts are an important component of a healthy diet is now undisputed. As a snack in the afternoon or evening, they are popular with many people. However,...
How to Have a Healthy Breakfast with Cashews
The fact that nuts are an important component of a healthy diet is now undisputed. As a snack in the afternoon or evening, they are popular with many people. However,...
Healthy Breakfast with Few Calories – With Thes...
Daily calorie intake has become very important for many people! Especially at breakfast, it is crucial to manage calorie consumption. In today's blog post, we have 5 tips on how...
Healthy Breakfast with Few Calories – With Thes...
Daily calorie intake has become very important for many people! Especially at breakfast, it is crucial to manage calorie consumption. In today's blog post, we have 5 tips on how...
4 Tips for a Healthy Breakfast with Almonds
Almonds come in many forms. But what is certain? They always go well with a healthy breakfast. Whether in porridge or muesli, almonds are a must. In this blog post,...
4 Tips for a Healthy Breakfast with Almonds
Almonds come in many forms. But what is certain? They always go well with a healthy breakfast. Whether in porridge or muesli, almonds are a must. In this blog post,...
Cranberries have this healing effect.
Cranberries have become known as a true superfood in recent years. But why are cranberries so healthy, and what makes them a healthy breakfast all-rounder? How can you incorporate cranberries...
Cranberries have this healing effect.
Cranberries have become known as a true superfood in recent years. But why are cranberries so healthy, and what makes them a healthy breakfast all-rounder? How can you incorporate cranberries...
That's Why Overnight Oats Are a Healthy Breakfast
Overnight oats have become a top breakfast hit in recent years. Their easy and quick preparation is just one of the reasons why they are so loved. Oats play a...
That's Why Overnight Oats Are a Healthy Breakfast
Overnight oats have become a top breakfast hit in recent years. Their easy and quick preparation is just one of the reasons why they are so loved. Oats play a...
That's why Bircher muesli is so healthy.
Bircher Müsli is the classic muesli. In recent years, it has become increasingly popular. But how healthy is muesli really according to Maximilian Bircher-Benner? Can it help you lose weight?...
That's why Bircher muesli is so healthy.
Bircher Müsli is the classic muesli. In recent years, it has become increasingly popular. But how healthy is muesli really according to Maximilian Bircher-Benner? Can it help you lose weight?...
Granola – How Healthy is the Crispy Cereal Really?
Granola is known for being a deliciously crispy breakfast made with healthy ingredients such as oatmeal, nuts, and seeds. However, appearances can often be deceiving, and a closer look at...
Granola – How Healthy is the Crispy Cereal Really?
Granola is known for being a deliciously crispy breakfast made with healthy ingredients such as oatmeal, nuts, and seeds. However, appearances can often be deceiving, and a closer look at...
Prepare Classic Oatmeal Overnight: Overnight Oats
Overnight oats are undoubtedly the perfect breakfast for those who are often in a hurry in the morning. With the porridge coming from the fridge, you don't have to go...
Prepare Classic Oatmeal Overnight: Overnight Oats
Overnight oats are undoubtedly the perfect breakfast for those who are often in a hurry in the morning. With the porridge coming from the fridge, you don't have to go...
5 Tips on How to Boost Your Immune System Natur...
Especially in autumn and winter, the increasingly colder temperatures can weaken your immune system. The result is often a sore throat, cold, cough, and much more. To help you get...
5 Tips on How to Boost Your Immune System Natur...
Especially in autumn and winter, the increasingly colder temperatures can weaken your immune system. The result is often a sore throat, cold, cough, and much more. To help you get...
