Porridge , also known as porridge, oatmeal or oatmeal, is the ideal breakfast for you. It is not only healthy, but also ready in a few minutes – perfect for those who get going rather slowly in the morning. You can find out here what benefits this meal has for your health and why it is not only suitable as a breakfast option.
Why isn't porridge just ideal for breakfast?
In any case, a good breakfast should meet the following points: be healthy and fill you up for a long time, so that you do not have to reach for an unhealthy snack again after two hours. But this doesn't just apply to breakfast; it applies to every meal.
This and much more is fulfilled by the oatmeal, which makes the meal a nutritional tip for the whole day:
Porridge is good for your health
Oatmeal contains many important nutrients that you can use throughout the day. Because it contains almost no sugar, it also scores points compared to conventional cereals . On one hand, oatmeal contains magnesium, phosphorus, iron, and zinc – all important components for a good metabolism. On the other hand, your performance, both physically and psychologically, is strengthened by vitamin B1 .
In addition, the folic acid contained in the oatmeal stimulates your blood formation and cell growth. And you are also doing something good for your heart: the unsaturated fatty acids reduce the risk of a heart attack.
Oats cause a long feeling of satiety
The oatmeal consists of complex carbohydrates that the body can only absorb very slowly. This has the advantage that your blood sugar level only rises slowly .
If this were to happen more quickly, as is the case with very sugary foods, for example, it would also fall off in a very short time, triggering food cravings. The body then senses that the energy supplied is not sufficient and indicates that you should consume more.
