Porridge is made from oats and can help you feel better. It is full of important nutrients that can help you lose weight. The healthy oat meal originally comes from Scotland and was a ‘poor people's meal’.
Meanwhile, oat bran has worked its way up to become the most popular breakfast on Instagram. In this article, we will show you why porridge is so popular and how exactly the Scots prepared the porridge from oats.
Discover the variety of porridge from Verival now
What exactly does the classic porridge from Scotland look like?
The classic porridge is a cereal consisting of oat flakes mixed with a liquid. The healthy oats can be mixed with either milk or water, but it is only porridge if it is served warm.
However, it is not about what the porridge looks like, but rather what is in it. Hardly any other breakfast combination provides as many minerals and vitamins as this healthy breakfast.
A basic Scottish porridge recipe
Even though porridge is usually eaten for breakfast, you can also prepare it for lunch or dinner if you prefer. It's quick to prepare and you only need a few ingredients:
- 50 g oats per person (medium-coarse)
- pinch of salt
- 250 ml water
This is how you prepare the basic Scottish porridge recipe
1. Fill a pan with water and add the oats, just covering them
2. Now add a pinch of salt and stir constantly
3. Let the porridge simmer for 20 minutes, stirring constantly (the Scots use a ‘spurtle’ for this)
4. Ready, you can refine the porridge with berries or fruit.
Why is porridge so popular?
Oats have many health benefits for our body. With the ever-advancing research on healthy nutrition, the term ‘superfood’ has also emerged. These include foods that have a health effect on the human organism. Oats are one of the local superfoods.
The dietary fibres and complex carbohydrates contained in oats not only keep you full for longer, they also aid digestion. This helps to prevent food cravings and is good for your body.
Athletes and active people are also enthusiastic about oats. Oats are a great source of protein and supply you with energy while helping to build muscle. Since they are purely plant-based proteins, oats are also ideal for vegans.
The health benefits of porridge
Oat porridge is a real power pack, containing lots of essential nutrients such as zinc, biotin, B1 and B6. What's more, oats are lower in calories and richer in nutrients than other types of grain. Eating a healthy breakfast of oats every morning can help to permanently lower blood sugar and cholesterol levels.
The mix of fibre, iron, proteins and folic acid is not only easy to digest, but also keeps you full for a long time. Even type 2 diabetics can benefit from oats. Thanks to the beta-glucans present in oats, a sharp increase in blood sugar levels is prevented. In addition, the complex carbohydrates are broken down more slowly by the body than simple sugars. This ensures a consistent blood sugar level.
Porridge doesn't always have to be classic
It really doesn't have to be! As mentioned in the previous sections, there are no rules or guidelines that must be followed when preparing it. You can prepare a healthy breakfast in the morning, or just make a bowl ready at lunchtime.
There are no limits to the amount of fruit you can add, such as blackberries, strawberries, currants, blueberriesor raspberries. Nuts, seeds from the chia plant or granola crunchies are also delicious toppings that you can use to spice up your porridge.
Of course, the choice of liquid is also entirely up to you. Whether it's water, cow's milk, almond milk, rice milk or soy milk, it all tastes great. What will always remain the same, however, is the quick preparation with a variety of vitamins, proteins and lots of strength and energy for the day.
The variety of porridge from Verival that you can easily make yourself
Verival not only stands for truth and well-being in its name, but also sources its premium quality only from controlled organic cultivation at selected farms.
The variety of flavours will delight every palate and there is something for every lover. Whether porridge with strawberries and chia, sour cherry cocoa or blueberry apple, the creations are numerous.
Preparation takes only 2-3 minutes and, as usual, water or milk is needed. This ensures a good start to the day with a warm, healthy breakfast full of strength and energy.
