Many people don't give much thought to what they eat. A healthy and balanced diet plays a very important role in our lives and has serious effects on our well-being and health.
You should pay special attention to a healthy breakfast, because it is the basis for a successful day. That's why you get 5 tips on how to make your breakfast balanced and delicious at the same time.
Don't skip breakfast
In the morning, you are often stressed and have little time. Especially during the week, when you have to go to work, school, or other appointments. Often breakfast consists of just a slice of toast or a croissant, which you can get on the way quickly. This is not optimal. But it's even worse to skip breakfast altogether.
In the morning, the body is weakened because it consumes about fifty percent of the basal metabolic calories at night. In the morning, it therefore needs a lot of carbohydrates, fiber, and other nutrients.
The fact that fasting makes you slim in the morning is a mistake, rather the opposite is the case. If the body does not receive food in the morning, it lowers basal metabolic calories, and you can eat less overall to maintain your weight. If no energy is added to the body in the morning, food cravings also plague you during the day and you eat more overall.
Carbohydrates are especially important in the morning, so that the muscles get energy and you feel fit and strong. The brain also needs nutrients to work well. Overall, breakfast boosts the metabolism and prevents various cardiovascular diseases.
Oatmeal for breakfast
Oatmeal is an important food that should be on everyone's menu on a regular basis. The flakes are found in numerous foods, such as bars, pastries, and, of course, cereals.
However, these products often contain a lot of sugar and fat. If you want to eat cereal for breakfast, you should always pay attention to the ingredients and quantities of ready mixes. There are a number of cereals that can do without added sugar.
You can also simply make your own
You can also make overnight oats with milk, yogurt, and oatmeal. Add the flakes with milk and some yogurt or cottage cheese to a glass or small bowl, mix everything, and put in the fridge overnight.
This will make the flakes swell up and you can enjoy a delicious breakfast porridge in the morning. This saves time and, with fresh fruits such as tangerines, strawberries, or raspberries, it provides a good source of energy for the whole day.
Sometimes have a hot breakfast
Many people feel like something warm in the morning. Especially in the cold season, a breakfast that warms from the inside is a good idea.
The porridge, which originally comes from Scotland, is very popular as a warm meal in the morning. There, the oatmeal is boiled with water, creating a warm porridge.
Since the porridge usually tastes a bit bland with water, it is now usually cooked with milk. You can use cow's milk for this, but also vegetable milk such as coconut or oat milk. The porridge is rich in vegan proteins, as the oatmeal contains 13 grams of protein per hundred grams.
Here's how it's done:
Put the flakes in a saucepan with the milk and bring to a boil. Then stir for a long time until a porridge is formed. The consistency can be adjusted by adding more milk or other flakes as desired. Finally, the porridge is refined with any toppings. The fiber content of the Scottish breakfast keeps you full for a long time and protects you from cravings.
Don't eat too sweet breakfast
As mentioned above, you should always pay attention to the sugar content of foods. In the case of industrially processed products, a large amount of this is often contained, even with products in which you might not suspect it.
Overall, yogurt is considered a healthy food, but if you look at the list of ingredients, some products contain fifteen grams of sugar or more per hundred grams!
Sugar is unhealthy for the body and leads to weight gain in the long run. In addition, too much sugar during the day leads to further food cravings and you can quickly get into a vicious cycle.
It's best to prepare your own breakfast. As an alternative, you can also use honey or agave syrup instead of industrial sugar. However, you should not overdo it. Fresh fruit is also perfect as a natural sweetener, and the fruits also bring a lot of vitamins to your breakfast.
Bring variation to the breakfast table
Breakfast is the most important meal of the day, as traditional Chinese medicine says. There are many ways to vary breakfast and make it a real treat.
It is best to think about what you want to eat the next morning in the evening and prepare your breakfast as well as possible. This way, even the biggest breakfast muffle becomes a breakfast fan. It is always important to eat a balanced diet and pay attention to a combination of protein, healthy fats, carbohydrates, and vitamins.
