A high-fibre breakfast for the best start to the day

You've probably heard that breakfast is the most important meal of the day many times. But do you know why? One important aspect is the amount of fibre it contains. But why is fibre so important and how much should we consume each day? In this article, we'll get to the bottom of these questions.

Dietary fibre is an essential part of our diet. It is found in many natural foods such as fruits, vegetables, legumes and whole grains. Fibre is known for its numerous health benefits, including helping our digestion and preventing cardiovascular disease.

But how much fibre should we consume daily? Experts recommend that an adult should eat about 25 to 30 grams of fibre per day. Unfortunately, many people do not achieve this in their daily diet.

A high-fibre breakfast can help you meet this daily requirement. In the next section, you can find out more about why a high-fibre breakfast is so important and how it can help you get the best start to your day.

High-fibre nutrition – find out more!

The importance of a high-fibre breakfast

Fibre is an essential part of a balanced diet. But why is it particularly important to ensure an adequate intake at breakfast time?

A high-fibre breakfast is like a kickstart to the day. It can help boost your metabolism and increase your energy levels. In addition, a high-fibre diet can help you feel fuller for longer, which can help you avoid overeating and thus support a healthy body weight.

At the same time, a high-fibre breakfast plays an important role in digestive health. Fibre supports a healthy intestinal flora and, when consumed regularly, can help prevent digestive problems such as constipation.

Finally, fibre also helps to regulate blood sugar levels. The slow breakdown of fibre in the body means that blood sugar is released more slowly after eating. This leads to more stable blood sugar levels and cravings can be avoided.

All these factors make a high-fibre breakfast an important pillar for health and well-being. Also, avoid these 4 mistakes – how to have a healthy breakfast.

But how can you ensure that your breakfast contains enough fibre? This is where oat flakes and porridge come into play.

Discover high-fibre breakfasts here

How much fibre should a breakfast contain?

A healthy diet should contain around 25 to 30 grams of fibre per day. The German Nutrition Society recommends that an adult should consume at least 30 g of fibre per day. This amount corresponds to a fibre density of at least 14.6 g/1,000 kcal per day (3.5 g/MJ per day). But how much of this should we consume at breakfast alone?

Considering that most people eat three main meals a day, it could be argued that each of these meals should provide about a third of the daily fibre intake. So that would be about 8 to 10 grams of fibre that you should already consume with your breakfast.

However, it is important to note that actual fibre needs can vary from person to person depending on a number of factors, including age, gender, physical activity and general health. Therefore, this value should only be considered a general guideline.

How much fibre is in oats or porridge for breakfast?

A bowl of oats or porridge for breakfast can provide a significant amount of fibre.

Oats are naturally high in fibre. A 40g serving of raw whole grain oats contains about 4 grams of fibre. When you cook the oats and turn them into porridge, the volume roughly doubles.

In addition, you can add other fibre-rich foods to your oatmeal porridge to increase the fibre content even further. For example, fresh fruit, nuts or seeds such as chia seeds or flax seeds. Not only do they increase the fibre content, but they also make your breakfast more tasty and enjoyable.

A portion of oats or porridge for breakfast can already cover a significant part of the recommended daily fibre requirement.

Fibre-rich breakfast options from Verival

Verival understands the importance of a nutritious, fibre-rich breakfast and therefore offers a range of products that are designed to meet these needs.

You will find a variety of oats and porridge options that are high in fibre and full of natural ingredients. These fibre-rich foods are not only healthy, but also incredibly tasty and versatile. They can be supplemented with fresh fruit, nuts or seeds to add extra fibre and nutrients.

Verival's high-fibre breakfast options include the various organic porridges, which are available in a range of flavours, or the organic oat flakes, which are ideal for a simple yet nutritious breakfast. The prebiotic porridge with raspberry and blueberry is particularly good for the gut.

Verival also offers special muesli and granola options that are also a good source of fibre. They contain a mixture of wholegrain oat flakes, dried fruit, nuts and seeds that provide a nutritious and satisfying start to the day. Feel free to add a few banana pieces. We answer the question – are bananas healthy ? – in detail.

With Verival it is easy to enrich your breakfast with fibre and thus start the day with plenty of energy. The products are not only healthy, but also quick to prepare and extremely tasty. A high-fibre breakfast with Verival is therefore the perfect kick-start to the morning!

Tips for preparing a high-fibre breakfast with Verival products

Preparing a high-fibre breakfast with Verival products is very easy and can be done in a number of different ways. Here are some tips and tricks for preparing your Verival breakfast:

In a saucepan: Put the oats or the organic porridge mix in a saucepan, add twice the amount of water, milk or milk alternative and simmer on a low heat until the oats are soft and have absorbed the liquid. Stir regularly to make sure nothing burns.

In the microwave: Mix the oats or porridge with water, milk or a milk alternative in a microwave-safe bowl. Heat the mixture in the microwave for about 2-3 minutes on a medium to full setting. Then leave the porridge for a few minutes to absorb any remaining liquid.

Add hot water: This method is particularly convenient when you're in a hurry. Simply pour boiling water over the oats or the Verival Organic Porridge Mix in a bowl. Leave the mixture to stand for a few minutes until the porridge has reached the consistency you want.

For an extra fibre kick, you can garnish your breakfast with fresh fruit, nuts or seeds. Don't forget to add a pinch of salt to your porridge, as this enhances the sweet taste.

Whether you choose oats, porridge, muesli or granola, a high-fibre breakfast is ready in no time with Verival products. Enjoy your meal! You are also welcome to take a look at our high-fibre recipes, which you can easily make yourself.

Discover high-fibre recipes!

How Verival helps you meet your daily fibre needs

Verival has developed a whole range of products that are specially designed to provide a high fibre content. Each of these products is designed to be easily integrated into your daily nutritional routine to help you meet your daily fibre requirements.

Here are some of the high-fibre products that Verival offers:

Organic porridge products: These porridge variations are an excellent source of fibre. One portion already provides almost a third of the recommended daily intake of fibre. It is available in a variety of flavours and can be supplemented with additional fruits, nuts or seeds for an even higher fibre content.

Organic oats: oats are naturally high in fibre. They can be eaten on their own or mixed with milk or yoghurt. You can also use them to make your own porridge to create a nutritious breakfast that is high in fibre.

Organic muesli and granola: these products combine wholegrain oats with a mixture of dried fruit, nuts and seeds to provide a nutritious, fibre-rich breakfast. They are an excellent option for anyone looking for a crunchy and tasty breakfast.

These are just a few selected products and ways in which Verival can help you meet your daily fibre requirements. With Verival, it's easy to eat healthily and start the day with a delicious, nutritious breakfast.

High-fibre breakfast from Verival – discover it now

Customer reports and experiences with Verival

Customers report a wide range of positive experiences with the high-fibre breakfast products from Verival. They not only praise the taste and high quality of the products, but also the health benefits they notice as a result.

Some customers particularly emphasise the delicious taste, while others especially appreciate the practicality of the products, which make it so easy to enjoy a healthy and nutritious breakfast, whether at home or in the office.

Other customers have even been able to improve their health by eating Verival Bio products. One customer reports that Verival's prebiotic porridge has helped to relieve her chronic constipation. She emphasises that she has regained quality of life by regularly eating the porridge.

Athletes and people who lead an active lifestyle also benefit from the porridge, muesli and crunchy mixtures. They emphasise that with Verival, they can ensure that they consume enough fibre and feel full and energised throughout the morning.

These customer testimonials make it clear that Verival products offer an excellent way to meet your daily fibre requirement and achieve health benefits while enjoying a tasty and nutritious breakfast. Whether you're an athlete, an office worker or a student, Verival has the right product for you!

Healthy breakfasts with Verival

FAQ

What makes a breakfast high in fibre?

A breakfast is considered high in fibre if it contains foods that are high in fibre. These include wholegrain products, fruit and vegetables, pulses, nuts and seeds. Examples of high-fibre breakfast options are wholegrain bread, oats, berries, apples, chia seeds and almonds.

How can Verival help ensure a high-fibre breakfast?

Verival offers a variety of high-fibre breakfast products. These include oats, porridge, muesli and granola, all of which are high in fibre. These products can be used alone or in combination with other foods such as fruit, nuts or seeds to create a nutritious, high-fibre breakfast.

How much fibre should I consume per day?

The recommended daily intake of fibre for an adult is 25 to 30 grams. It is important to eat foods rich in fibre throughout the day to reach this level.

Which Verival products are particularly high in fibre?

Verival offers a range of high-fibre products. These include organic oats, organic oat porridge and the various types of organic muesli and granola. Each of these products is an excellent source of fibre.

What are the benefits of a high-fibre breakfast?

There are numerous benefits to a high-fibre breakfast. It can help increase satiety, aid digestion, stabilise blood sugar levels and reduce the risk of certain diseases (e.g. cardiovascular diseases). What's more, a high-fibre breakfast helps to meet your daily fibre requirement.

What are the best fibres for the intestines?

Excellent sources of fibre include whole grain products, fruit and vegetables, legumes, nuts and seeds. The following are particularly good for the intestines: