Did you know that you can lose weight very effectively with oatmeal ? After all, it contains a lot of fiber , satiates for a long period and thus helps you lose weight .
The flakes contain about 350 kcal per 100 grams, which provides you with energy for a long time without starving due to the complex carbohydrates they contain.
In addition, they can be prepared in many different variants , for example as muesli , porridge , oatmeal or even oatmeal soup .
Ever heard of the oatmeal diet? In the following article, you will learn about the benefits of oatmeal, how it can help you eat healthy, and how oatmeal can assist you in losing weight.
Additionally, we have prepared a recipe with oatmeal for cooking!
How can oatmeal help you lose weight?
Oatmeal is a well-known superfood that was already on the table in grandmother's time and not just for breakfast.
Nowadays, flakes and various types of oats are also frequently consumed by individuals who engage in a lot of sports, as the nutritional values of the grain offer more than just carbohydrates .
This is also reflected in the variety of ways in which the flakes can be prepared. For example, there are recipes for bread made with oatmeal flour, baked oatmeal, cookies with oats, oat patties, and many other recipes in addition to porridge.
However, oatmeal flakes are not only suitable for athletes. The flakes can also assist with weight loss.
The fact that oatmeal helps you lose weight is partly due to the fact that the fiber it contains fills you up quickly and for a long time. Oats also contain minerals, protein, vitamins, and iron, ensuring that there are no deficiencies during a diet.
Furthermore, a variety of oatmeal preparations offer the right dish for every taste, and unlike expensive diet products, they can be found cheaply in every supermarket. It's a cost-effective and efficient way to lose weight. Also, read our five reasons why you should opt for a hot breakfast when losing weight .
Oatmeal diet
Have you heard of the oat diet ? This is an effective and healthy dietary option to shed kilos. As the name suggests, on the oatmeal diet, you primarily consume oatmeal and other oat products.
The oatmeal diet helps you overcome your hunger. You can learn exactly how this diet works and discover delicious oat recipes in the article.
What makes oatmeal so healthy?
The health benefits of oats derive from the energizing properties of essential nutrients, minerals, and fiber. However, the significant nutritional value for health was only discovered about 3000 years ago.
Resilience in agricultural cultivation and nutrient richness have made oats very popular among farmers.
A small portion of oats or oatmeal (30-40 grams) daily is enough to provide the body with essential nutrients and vital substances.
Oats are important for skin, hair, and nails
40 grams of oats (flakes) already contain just under 8 micrograms of biotin, which is a quarter of the recommended daily amount. The biotin in oats is crucial for the health of nails, skin, and hair.
The biotin in oats protects against hair loss, strengthens nails, and adds shine to hair. Another essential substance that oats provide to our body is zinc, which is important for bones and teeth as an essential trace element.
Oatmeal is good for the nerves!
Additionally, a portion of oatmeal positively affects our nerves. The nervous system benefits not only from the biotin in oats but also from the B vitamins that this grain provides.
Vitamin B1 is known as a nerve vitamin for a reason; a deficiency can lead to dizziness, headaches, and even neurological disorders in humans.
Vitamin B6 is also supplied to the body through oatmeal, positively influencing the entire organism. Similar to vitamin B1, vitamin B6 supports the nervous system and aids in blood formation.
Iron supplier and cholesterol lowering agent
Moreover, 40 grams of oatmeal provide ample iron. Consequently, oats are also a healthy meat substitute for vegetarians and a great iron supplier.
The soluble fiber in the grain helps normalize high cholesterol levels. This also lowers blood lipid levels and reduces the risk of heart attack.
Particularly for individuals suffering from diabetes, oats offer a potential opportunity, along with magnesium content, to lower blood sugar levels. Beta glucans are the fibers present in oats that provide prolonged satiety, thereby assisting in weight loss. This makes oats a true all-rounder!
As promised, here's the prepared recipe for oatmeal, a basic recipe for Scottish oatmeal. The great thing is that the preparation time is only about 10 minutes. This creates the perfect conditions for a quick yet healthy and delicious breakfast.
You probably already have everything you need for the porridge at home: oatmeal, milk, oat milk, or even just water.
Porridge basic recipe – sugar-free and vegan
Ingredients
- 180 ml milk or plant drink
- 3-4 tbsp oatmeal
- 1 pinch of salt
Preparation
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Bring the milk (or plant drink) to a boil in a saucepan.
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Add oatmeal and reduce the heat.
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Simmer the porridge for about 5 minutes (stirring constantly with a spoon to prevent the milk from burning and ensuring the porridge obtains a nice creamy texture).
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Remove the pot from the heat and let the porridge steep until it reaches the desired consistency.
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Finally, add a pinch of salt. This enhances the flavor of the oatmeal even more, whether you want to enjoy your porridge with sweet or savory toppings.
If you're interested and looking for more recipes for your breakfast porridge, you can explore our blog. There you will find many different varieties of oatmeal.
Oatmeal supports digestion
Beta glucan in oats not only supports the body in lowering high cholesterol but also positively influences the gastrointestinal tract. It's no coincidence that oatmeal is often given to children as food or offered to the ill as a light diet. They promote intestinal health and assist in building a healthy intestinal flora.
Incidentally, oatmeal is beneficial and soothing for overall digestion. For instance, oats can help alleviate stomach pain by binding excess stomach acid, thus restoring balance in the gastrointestinal tract.
How can I prepare and enjoy oatmeal?
As has now been emphasized several times, oatmeal positively influences various body functions, such as the cardiovascular system. Furthermore, it can be utilized for weight loss purposes (e.g., Oatmeal diet). Oatmeal is therefore not only healthy but also versatile!
For instance, they are ideal for a healthy breakfast that provides energy for the day. Two breakfast options that are not only tasty but also filling and healthy include: overnight oats and the classic English porridge, known in German as oatmeal.
At Verival, we offer a wide variety of porridge options that are fruity, protein-rich, and/or chocolaty. Furthermore, Verival oatmeal products are free from any additives, dyes, or artificial flavors, and the raw materials come from sustainable agriculture in 100% organic quality.
The oatmeal products can not only be used to prepare delicious organic muesli , bircher muesli , overnight oats, or bowls for breakfast. There are also many recipes for snacks or as complete meals. The flakes are excellent for cooking and baking in various forms and methods.
The granola oat crunchies, made from whole grain oats and prepared by hand without palm oil, are perfect for small cravings in between meals.
Additionally, oatmeal is suitable as an addition to shakes, particularly popular among athletes. Shakes can be made with water but also with oat milk or regular milk. The advantage of oat milk is that it is vegan and suitable for almost all diets.
Overall, regardless of which version of oatmeal is chosen, you can lead a healthy lifestyle with oatmeal. In other words, it's a healthy grain you can consume at least once a day.
We also offer organic oatmeal in a value pack: 3x 500 grams (15 decagrams or 1500 grams) of oatmeal for less than six euros.
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