Calorie Calculator for Women: How Many Calories Do You Consume?

The daily calorie requirement of a woman varies greatly from person to person. However, counting calories can help you achieve weight goals. To do this, you should know what your daily calorie requirement is.

The calorie calculator is a useful tool because how many kcal your body needs per day is a very individual matter.

In this article, you will learn interesting things about calorie requirements in women.

We will also show you how to find out your personal daily calorie requirement using a calorie calculator.

How do I calculate my calorie needs?

You determine your calorie requirement with two values: basal metabolic rate and performance metabolic rate.

Your basal metabolic rate is the number of calories you need in a day without any exercise.

The basal metabolic rate is given even if you only lie in bed all day. Your body needs these calories for its basic functions, such as heartbeat or breathing.

Your performance turnover describes the additional calories you need for activities. Basic metabolic rate and performance metabolic rate together result in your calorie requirement per day, the so-called total metabolic rate.

Our VERIVAL calorie calculator tells you your total sales in just a few clicks. It automatically brings together information about your weight, height, age, and activity.

What is the daily calorie requirement for women?

Different factors play into the daily calorie requirement:

Depending on the initial situation and phase of life, a woman's daily calorie requirement ranges from an average of about 1600 to 2000 kcal. Individually, however, the demand can vary greatly.

Breakfast Recipe: Low Calorie Weight Loss Porridge (Sugar Free)

Simple, classic porridge recipe for weight loss. Garnish your porridge with the right toppings and you have a dreamy, healthy porridge that will help you lose weight.

Preparation time 3 min.

Let the porridge steep for 3 min.

Total time 6 min.

Servings: 1 serving

Calories: 200 kcal

Ingredients

• 50 g oatmeal
• 1 pinch of salt
• 130 ml water
• To taste: Healthy toppings e.g. berries (such as blueberries), chia seeds, flax seeds, healthy oils, fresh fruits, or dried fruits (such as apricots or plums). Attention: dried fruits contain many calories.

Preparation

• Heat the water (for example, in a kettle).
• Put the oatmeal in a bowl with the pinch of salt.
• Pour the boiling water into the bowl.
• Stir the porridge well until it reaches a creamy consistency.
• Decorate it with your toppings.

Nutritional values

Calories: 200 kcal

Losing weight through a calorie deficit – how does it work?

Your body uses energy for everything it does.

When we supply our body with more energy than it needs, it builds up fat reserves.

Conversely, the body draws on these reserves if it is provided with too few calories.

The body can lose weight through a constant, not too strong calorie deficit.

Crash diets promise quick success, but the excessive calorie deficit puts a strain on the body and leads to the notorious yo-yo effect.

For weight loss that is healthy and sustainable, we speak of about 300 to a maximum of 500 fewer calories per day than before.

By the way: If you want to build muscle, your body needs more energy in the form of calories in addition to exercise than usual.

How can I increase my calorie requirements as a woman?

To increase the calorie requirement per day, there is a simple and effective way: exercise and activity.

It doesn't have to be the mile-long jog or the daily Zumba class.

The best type of exercise is the one that integrates well into everyday life and therefore takes place regularly.

How many calories do I burn in 1000 steps?

After eating, 1000 steps – a well-known wisdom that helps us burn about 40 kcal after all.

If you even break the 10,000-step limit, you will burn even more: Converted to kilometers, about 400 kcal in 7 km. If these are completed quickly, it will take about 60 minutes.

But don't let such numbers put you under pressure. The smaller number of steps also makes their contribution.

Healthy calories through a healthy diet with VERIVAL

Fiber is particularly useful for healthy calorie reduction. They saturate for a long time and effectively. And because they cause your blood sugar level ¹ to rise slowly after eating, your body can burn fat better. ²

Oatmeal contains a lot of fiber. A healthy breakfast with crispy cereal, warm porridge, or overnight oats prepared the night before can help you stay full for a long time and burn fat better.

We at VERIVAL have made sure that your breakfast with our oatmeal creations is not only healthy but also delicious.

That is why you will find varieties for every taste and with superfood ingredients such as chia seeds, nuts, or berries. This is how calorie reduction works without giving up.