BMI Calculator for Women – What You Should Know

We eat too much fat, too sweet, and, above all, too much. In Germany, according to the Federal Statistical Office, sixty percent of women and forty percent of men were overweight in 2009.

The body mass index correlates the weight and height of a person. With this simple method and the BMI calculator for women , you can quickly determine, for example, whether someone is overweight and therefore potentially exposed to higher health risks.

What BMI is normal for women?

The ideal BMI value for women is about 19 to 24. At this BMI value, life expectancy is statistically the highest. As a comparison, the ideal BMI for men is between 20 and 25.

What is the ideal weight for women?

The ideal weight for women depends on several factors, such as age, height, and general health. Therefore, there is no universal ideal weight that applies equally to all women. A doctor or dietitian can best tell you what weight is healthy for you. As a rule, body weight should be in a healthy ratio to height. This is called body mass index (BMI). A BMI between 18.5 and 24.9 is considered normal. A BMI below 18.5 is considered underweight, and a BMI above 24.9 is considered overweight.

What is the average weight for women in Germany?

According to the Robert Koch Institute, the average weight of women in Germany is 63.5 kilograms.

How does the BMI value differ between men and women?

In addition to weight and height, gender also plays an important role in evaluating your BMI. Men usually have a higher proportion of muscle mass than women. That is why there are gender-specific BMI tables .

Based on normal weight, the BMI for men is between 18.5 and 24.9. More details can be found among BMI for men .

What BMI is appropriate for what age?

Another important factor for BMI is age. Increasing age often means increasing body fat. Metabolism slows down with aging and calorie consumption decreases. However, body weight in kg can also decrease with increasing age, as muscle mass is lost.

The following table shows the ideal BMI values for women of the appropriate age.

This allows you to classify your BMI calculation even more precisely.

BMI table for women – BMI values table for women by age

What is the BMI for women aged 60 and over?

The BMI for women aged 60 and over is ideally between 23 and 29. However, it is important to note that BMI is a rough estimate and should take into account individual differences. A lower BMI may indicate underweight, while a higher BMI may indicate overweight.

Optimal BMI may vary depending on health, muscle mass, and other factors. Therefore, it is advisable to consult with a doctor or a qualified health professional for an accurate assessment of your health and weight and to discuss appropriate steps for a healthy lifestyle.

How does obesity increase across all age groups?

On one hand, less physical work and a high-quality diet lead to an improvement in living conditions. Among other things, these factors are the reason why we are living longer.

But at the same time, these factors contribute to overweight and obesity. The growing motorization of everyday life and the associated lack of exercise exacerbate the situation.

As a result, bodies that move less and less cannot consume everything we eat. The first symptoms include shortness of breath, sweating, and pain in the joints.

However, the secondary and concomitant diseases: high blood pressure, coronary heart disease, and type 2 diabetes prove to be more dangerous.

Which BMI values are considered normal?

How seriously should I take my BMI value?

First and foremost, the Body Mass Index is only a guide. It is a quick, relative index that allows us to make a rough assessment of our body weight. The calculation of the Body Mass Index is only based on total body weight.

The Body Mass Index does not provide any information about the distribution of body fat and does not distinguish between fat mass, water, and muscles. Therefore, it should also not only consider age and gender. The physique, sports activities, and other individual factors should be taken into account.

Therefore, our tip: The most important thing is a balanced diet, as well as regular exercise. Above all, you should feel comfortable. Everyone knows that those who exercise regularly feel better. Combined with the right breakfast ( cereal , porridge) and a healthy diet, you lay the foundations for a healthy lifestyle. Many people also celebrate success with various intermittent fasting methods.

This is especially true for children and adolescents. These individuals are still growing, making it difficult to determine a meaningful BMI for children . But here too, a healthy diet in combination with sporting activities is ideal.

The German Nutrition Society (DGE) recommends at least 30g of fiber from whole grains, vegetables, legumes, and fruits per day. In addition to cereal products made from whole grains, potatoes are also among the possible sources of carbohydrates.

How to Calculate Body Mass Index

Calculate BMI – Basically, the BMI is calculated according to a simple formula:

Body weight (in kg) divided by height (in m) squared.

Example: You are 1.70 meters tall and weigh 80 kilograms. Then you calculate:

1.70 x 1.70 =  2.89

Then divide your weight by this value:

80 : 2.89 = 27.7

27.7 – or rounded up to 28 – is your Body Mass Index (BMI).

However, it should be noted that the individual composition of body mass regarding water, fat, and muscle tissue is not taken into account in the BMI formula.

Nevertheless, the Body Mass Index can serve as the first, quick guideline for classifying your body weight in kilograms. Nutrition and health goals can be reset based on your Body Mass Index.

Here you will find a BMI table for women including the corresponding body weight classifications for underweight, normal weight, and overweight.

Have you calculated your BMI value yourself? Above you will find a compact overview (for adults over 20 years) for evaluating your BMI according to the World Health Organization (WHO) ​[1] .